How to Lose Fat and Gain Muscle 300% more quickly while still enjoying beer. Lose the beer gut today! Come discover the magical health benefits only beer can offer!
Beer Lover’s Guide To Rapid Fat Loss! Lose Your Beer Belly
How To Get The Sexiest Ab’s
February 23rd, 2012 11:43 PM | by admin | Diets & Weight Loss.
Im thinking of doing the tea-bo dvds will they shed stones?
According to the BMI chart im obese, im 24yrs old, 5’11, 36 waist and 16 stone.
How much weight will i lose if i ride to work?
I work 3 miles from where i live and its pretty flat.
so 6 miles round trip 7 times a week
Can anyone help please
if you rid fast, you will burn 600 cal/hr. but its not enough for losing your belly fat.Please be pacient, you cant lose all of your extra weight immidiately.have an aerobic exercise everyday. it really helps you to lose weight at the right way and make your body shape beautiful beside of losing weight.thats better incorporate a healthy diet plan with exercising, if not you will lose alot of your mussels too.
-drink at least 8 glass of water, daily.
-drink at least 6-8 cup of green tea, daily.it really helps you to boost your metabolism but dont drink it befor bedtime, because of its caffein it will cause bad sleep. just drink it at daytime.
-have a healthy diet plan and dont use any fad diets.
-have a 30 min walking per day, it boosts your metabolism.
-have a nice and enough sleep, if you dont you tend to eat more.
-finally, be out of stress. its in opposite of losing weight
Well im going on a grapefruit diet monday but i got a question. How do you get rid of beer belly ? Im trying to lose 40 pounds but im pretty sure the way my belly hangs down its going to look nasty. Any good exercises ?
go running
do as much push-ups as possible without stopping every day
you will see a difference
Basically what the title says, i’ve been losing weight lately, lost 14 pounds within the last few weeks. And losing more, what I really wanna lose is my belly fat (beer gut) and neck fat. What are some key exercises to do this? and maybe explain to me how it will work to get rid of it
try doing a lot of ab crunches to kick away the belly and to bring in some abs or layoff the greasy food and make fruits and vegetables be your way.
I need to lose my beer belly. I’m 23 5″5 and 203 lbs but it’s all in my belly. PLEASE HELP!!
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my “beer belly”. I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
unfortunately, fat distribution is automatically done by the body.. there isn’t a way to keep good fat (breasts) and lose the bad fat (stomach). but, what i’d offer up is this. love who you are… no matter what shape your breasts are or your new curves… be fit. exercise and keep a good attitude towards whatever you have going in your life…
I am a skinny guy with a beer belly. I want to lose that belly fat and also get big and muscular. Do you think it’s ok if i run in the morning and work out weights at night then taking weight gaining protein powder?
Thanks
Okay, so I have been dieting and have lost about 15 pounds so far. I’m 5 foot 6 and weight 200lbs. All of my weight is concentrated in my gut. I have seen a differnce in my face as I lost the weight, but what is the best way to lose my beer belly? I have been doing sit-ups but as i have read, they won’t shrink your gut until you lose the fat around it. So is there a way to target beer belly fat?
I know what you are talking about. I gained about 35-40 lbs when my wife was pregnant and then stopped excersizing for the first year of my childs life due to fatigue and the fact i wanted to hang out with my son all the time. This past year it was my goal to run a marathon and lose weight and I will achieve that goal this December and have already lost 30 lbs while training for it. But I still have a little gut left .
Its the last area that goes away, I lost the extra chin fat, arm fat and dropped a few pant sizes in the process but I still have the little extra down there. You just have to stick to eating healthy and excersize. Dont listen to people that say “Dont Drink beer” or “Dont eat ice cream” i think its better if you do reward yourself everyonce in a while so that you dont drive yourself crazy.
I went to St. louis for a “guys trip” and saw a cards/Cubs game, 49ers/Rams game, Budweiser tour, bar and strip club tour and came back only gaining 3 lbs, but I had a great time and was ready to get back to eating healthy and working out. It was a vacation.
Good Luck
I exercise regularly 4 or 5 days a week ( kickboxing, running, and wieght training) but still have a beer belly.
Your body has no metabolic need for alcohol, thus, 100% of the alcohol has to be burned off before your body can burn body fat from teh other excercise you are doing. Also, alcohol slows your metabolism and is second only to pure fat in terms of caloric density (7 cal per gram I believe.)
So yeah, I love beer too (proof that God loves us and wants us to be happy) but you have to cut back if you want to see those abs.
Make sure your excercise is a structured program, spread your daily calories out to six meals per day, and avoid bread, pasta and sugar. Stick to lean meats, nuts and seeds, vegetables, some fruit, some starch, no processed sugar.
Here’s how to do the beer. Go to spartafit.com and figure out your daily caloric needs for loosing a pound a week. Keep exercising. Work the beer into your dinner on Monday and Wednesday, but only one each night. Then, on Saturday night, give yourself a cheat meal. Eat your big steak and have three or four beers and don’t worry about it. But only that one night per week.
Hey, its a compromise. But it should allow you to loose that gut without totally loosing the beer.
i’m skinny all over, skinny arms, legs, chest, everything, except my belly, its a defiante “beer belly” kind of thing. I’ve started lifting weights and drinking protein shakes to build up my arms, and thought about running to lose the weight on my stomach but im scared that running will make me lose weight on my arms too.
is there a good way to build my arms and chest while doing something else that will lose my stomach fat but not lose so much weight everywhere else?
this is the problem that most people have and I understand your fear. you should think of going for colon cleansing which will help remove all the old food stuff stuck in your stomach. as yor grow up and continue to eat everything, especially foods considered as unhealthy, they end up building up in your stomach permanently, making it buldge unnecessary. beer is also known to contribute to that proble.
so you should discontinue taking beer if you are serious and take it only during special occassions. sugar is also not good and instead of sugar, go for sweetners and also reduce on calories. reduce your portions drastically also. have good breakfast say with corn flakes, 2 eggs and skim milk and an apple and take very little lunch. includec a lot of vegetables such as green salad and fruits in your meal intake and i can assure with time you will notice the difference. remember patience pays… Rome was not built in one day. Good luck and keep in touch.
Running will lose the fat while doing sit up or crunches are going to strengthen the abs right?
Got a beer belly, so got to start losing that now.